Client Testimonials
Take a look at what others have to say about Heather…
“My sex life has improved! “
“Well my sex life has improved tremendously. HAHA! But I think that’s in part because I love myself more and feel more confident and free in my body. I also feel a bit at ease. Not being able to control myself has been a point of contention for me. It’s frustrating to feel like I lack the motivation, determination and self-control to make my dreams a reality…. now I feel like I can…. and I feel like I have the tools to get there. And each week gets better and betters. It’s crazy because before I thought I was actually producing a lot and was fine… in retrospect, I wasn’t producing ANYTHING and see how much more I have to grow into. I’m so excited to finally be on this path.“
~Anonymous
“I love that you always remind us how it’s not about the food, it’s about what’s inside us! “
“I love that you always remind us how it’s not about the food, it’s about what’s inside us. It’s been so ingrained in me that it’s about the food so I NEED the constant reminder that it’s not – like literally daily ha. I am soo far from getting my shiz together when it comes to weight loss but I am so thankful I’ve met you and I get these daily seeds for me to reflect on and motivate me to start looking deeper and kick things into gear. So just wanted to say thank you and you’re amazing!“
~Kia S.
“She made me feel I was capable & strong! “
“I loved my first class with Heather and will definitely take more! Heather is so kind, encouraging and really made me feel I was capable and strong. Her class was a breath of fresh air and the good feeling continued for days.“
~Starr W S
“She has a very calm and happy personality that makes it fun and comfortable to be around”
“So far I had done yoga at home and by myself. Then I heard from different people about Heathers class and thought maybe I’d try it. I am not a big peoples person, so I had my reservations. As soon as I walked in, I new I was in the right spot. And I keep coming back and missed it over the winter break. I love that there a slow movements and no judgement. And don’t think you can’t get sore.
Heather has a very calm and happy personality that makes it fun and comfortable to be around. You should try it. I even took my 13 year old with me and she enjoys it as well..“
~Frauke Avent
“I’ve found that adventureous person inside again!”
“Being apart of your tribe here and doing your workshops I’ve learned to listen to that little voice and gut feeling of mine! I’ve learn not to be so hard on myself when it comes to food. Hey it’s okay! So I take it and move on! I’ve focused so much on positive energy, surrounding myself more and more with people who have that energy and try to let people who don’t not impact my inner peace! I’ve found that little adventurous person inside of me again and I haven’t taken so many leaps of faith to just go with it thinking this is awesome!! Instead of those around me thinking well what if it doesn’t work?! Now I say to myself… What IF it DOES work! Learning more here, doing some one on one with Heather and this group full of positivity I’ve found a new outlook on life and growing pains are real! All for the better of course!!!
~Melissa Rivera
“She has the ability to help you see the HERO in your story!”
“I can’t say enough about Heather’s kindred spirit. She has the ability to help you see “the hero” in your story. I abused food for so long but Heather help me realize food is my friend, a sacred companion to give me energy and health. She helped me recognize the power of intention, how to connect to my authentic self and embrace my curves. Thank you Heather for sharing so much of yourself.
~Toni Bunton, Coach, Writer, Speaker & Female Empowerment Advocate
“Heather has such an uplifting and loving personality”
“I started attending Heather’s classes weekly and let me tell you, it’s exactly what I needed. She’s great at it and really helps you understand yoga. I’m not a beginner but it still helps when an instructor critiques your position. Very relaxing and meditative. Heather has such an uplifting and loving personality, just being around her with put you in a better mood!”
~Emily Gillette
“Our yoga session exceeded my expectations!”
“I had a virtual yoga session with Heather and it definitely exceeded my expectations. As a newbie, I wasn’t sure what to expect but Heather patiently walked me through each step and was extremely encouraging. With my schedule, it’s difficult to make it out of the house for scheduled yoga sessions, so having the ability to have a 1:1 in the comfort of my home was wonderful and convenient. I am looking forward to our next session..”
~Michelle D. Johnson Garrett
“I left class feeling 10lbs lighter emotionally.”
“I had the privilege of meeting Heather and experiecing her I Love Me Yoga and it was amazing. I’m currently on a journey of redefining who I am and thought yoga and meditation would be a great start. Well let’s just say that picking this class was a blessing. Heather made me feel very welcomed and relaxed. She took her time demonstrating the poses and breathing techniques. Heather made my experience feel special. I left the class feeling 10lbs lighter emotionally! I loved my I Love Me Yoga with Heather Nieves! Thank you HN.
~Nikki Davis-Raymond
“I’ve fallen in love with the REAL me!”
“She helped me get my self-control back. And we started in very simple and easy ways. Taking back complete control of my life seemed daunting… so we broke it down into manageable and doable chunks. Every day, my self-control gets a little stronger. If I take a small step back, I dont’ feel guilt. I brush myself and keep going. She taught me to let go of guilt and frustration, and to focus on the positive parts of my progress. Heather uses a lot of meditation in her teachings which I think is really vital to a healthy life, honestly. Life is so much more about knowing about yourself and living your truth than it is about following someone’s plan. She teaches you how to do that. She has helped me recognize and see myself independent of all my titles, responsibilities and roles. I’ve fallen in love with the real me, and not the me that everyone else needs me to be. She’s also helped me redefine and understand self-care.”
~Ashley H.
“She helped me LOVE the body I have today & I no longer fat shame myself!”
“Heather got me to meditate more often. She helped me love the body I have today and I no longer fat shame myself. I now am working more on myself and loving my bits and jiggles, waves and rolls WITHOUT SHAME! I’m learning to share more, be more open, not be afraid to go out with friends because I am overweight and uncomfortable right now. I remember this is just TEMPORARY and I can enjoy life. I am not broken, I JUST HAVE FAT. Watching Heather show up daily for her following has inspired me to do more in my business Belly to Bean, A Sleep Co.
~Nicole
“She’s never fake and ALWAYS keeps it real.”
“Heather is genuine and authentic. She’s never fake and ALWAYS keeps it real. She has helped me by being compassionate and encouraging me to try new things. I am much more aware of my thoughts and actions since working with her. She is a bright light in my world. She adds value to my life daily. I am growing as a person because of Heather’s influence. I love everything you represent Heather! Please keep shining to the world around you.”
~Sonja Ferris
“Her videos have changed my life!”
“Are you kidding me? Heather is amazing! Her videos have changed my life! Thank you for helping me release myself from the cupboards. My late night cravings are much easier to curb now, I’m meditating more and more, and I feel so much more confident in all aspects of life!!! Heather is a great coach with REAL solutions. Seriously.”
~Liz Wilcox
Meet Heather Nieves
First & foremost I am a mom of a little boy who stole my heart. I know that I am setting a beautiful example of how to live his life and I continue to do that in all that I do in my life! Being a mom is the most beautiful yet hardest thing I have ever done in my life. So know that if you are a mom reading this, I understand life from your perspective! And making time for yourself is hard, but ABSOLUTELY necessary! Because mama, you can NOT serve from an empty vessel. And the more I make the time for myself, the happier I am and those around me are.