Meditation & Movement play such an important part in connecting deeply with your self. By making the time for yourself daily you can reprogram your thoughts and the way you see yourself for the rest of your life! And it begins by merely showing up one. day. at. a. time!

Get forever access to these sessions plus a FREE GIFT! (31 Day Self Acceptance Calendar)

Day 1 Belly Love Meditation

Day 2 The Gift of Time Gentle I Love Me Yoga

Day 3 Best Day Ever Meditation

Day 4 Sit in your Truth Gentle I Love Me Yoga

Day 5 I want to hold your hand Meditation

Share & Connect with others on this journey in a sacred Facebook support group for women.

JOIN HERE -> Meditation for Mamas & More!

Breathe in Love HERE!